Work pressure, project deadlines never allowed Bency to think about food. Perhaps! It would have continued if one fine day Bency wouldn’t have found it too difficult to move. Irregular habits, eating disorders are one of the reasons for a weight loss too. Muscle power degenerates, zero intake of carbohydrates, hemoglobin levels decreases, blood pressure levels and you immune system degrades. Plus psychological disorders over power you as well!!
“At one point of time, I started feeling so weak; I couldn’t do anything at all, that’s when I realized how much I neglected my health. Now I intake good and healthy food and I feel fit now” bency smiles.
Weight loss is primarily loss of weight from the body. It may or may not involve fat always.
Fat can be categorized into healthy and unhealthy.
Healthy fats are essential for the healthy growth of the human body. Vitamin A,D,E and K are fat-solube and are essential for the human body.
Fats are good for the hair and skin. Helping the body fighting against shocks, maintaining the body temperature and generates healthy cells.
However, excess content of ADIPOSE tissue may lead to obesity. This is stored usually in the abdomen, it makes us lethargic. The fat settles in the body depends on the food you take. Fatty foods
Fat loss is burning calories. You lose the excess fat than you gain through high calories food like red meat,
The rubber like skin around your waist or below your arms is fat. You can lose your arm fat by rigorous exercise.
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