Posts Tagged ‘weight loss tips’

Best ways to lose weight and the steps to implement

Friday, July 3rd, 2009

Is getting into your jeans a mammoth task for you? Are you groping for the best way to lose weight? Then this site is is just for you. While the world is all gung-ho about reducing… With packages… which pledge to make you thin… those cheesy pick up lines… and what not.. Well the best way to lose weight is ‘you’… Absolutely! You read it right! Depending on your work schedule you could choose the way to lose your weight by increasing your metabolism rate…

Here are two real life heroes. They have worked hard despite their hectic schedule towards weight reduction. While one is a student another one is a journalist.

How did you lose weight?
a) I walked a lot. I had a hectic schedule. Going to college, completing my projects. I tried my best to avoid ghee. That had a very positive effect on me and I think this is the best way to lose weight.

b) I avoided junk food and even oily food. Though I got tempted a few times but if you see them as chunks of fat, I’m sure you will never touch them.

How fat were you earlier?

a) I was 58 kgs earlier and in a span of 15 days I lost 10 kilos however barring in mind that I have a tendency to lose weight quickly.

b) I was 75 kilos and I reduced to 62 kilos now.

What exercise did you do?

a) Like I said I walked a lot. Apart from that a healthy diet and I ate on time. That’s what helped me a lot.

b) Cycling and even did skipping. That’s the best way to lose weight since I work late in the nights, I find cycling ideal for me as I can do it whenever I find time and a skipping rope is always handy.

How do you feel now?

a) I feel amazing. And more than becoming thin, I’m glad about becoming fit and wearing all the clothes I always wanted to fit into. (Smiles)

b) I feel proud of myself and of course it feels amazing when people complement me on the hard work I have done to reduce weight.

Like I mentioned in the beginning, the method to reduce weight depends on YOU! So people go ahead and make your choice!!

More important than the rigorous workouts and the hungry diets.. more important than the starvation of your nasty tongue’s libido.. More important than even the promises you take to lose weight is. So the best way to lose weight is being sustainable

While we make plans for an entire week.. But we get tempted mid-way.. the plan looks neat to follow but sumptuous enough to break it…
Hence it is better to make realistic plans rather than idealistic..

Depending on your work schedule..
If you have a hectic schedule. do not plan for a rigorous 1 or 2 hour work out..you’re bound to be tired.. instead try walking for half hour.. Walking for 30 minutes everyday definitely kills your fat.. and to top it up..after having dinner..just take a walk around ..it will surely help!!

Avoid high calories food
While you’re exersice time may be lesser.. you can still reduce by avoiding high calorie food.. like mayonese, cheese, junk, biryani.. Howver you may indulge yourself once a week…

Have a fruit after meals.. having a fruit after meals, helps in digestion

Quench you hunger with water.. i.e in between lunch and dinner.

Don’t ignore your health.. even at work. .keep shuttling between floors using the stair case..
Streching yourself.. that’s the layman’s best way to lose weight

• Massage: Going for a massage is soothing and it works well too. For krishna Mohan a rela-estate Manage felt the desperate need to lose weight, he knew it walking or any other exercise was not his cup of tea. After a thorough investigation he zeroed on MASSAGE and for him it was the best way to lose weight.

• Try something fun : if you want to take it easy then chilling at the pool or a running race with your pals will do wonders..

• Drink coconut water :Coconut water also helps in losing weight as is contains lesser calories. So binge on the nearest coconut water centre.

• healthy diet: Eat more salads. Try eating the fruit itself rather than the juice. Try to take a healthy diet plan.It Is definitely the best way to lose weight

and while doing all these… take care

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Natural tips to lose weight

Tuesday, June 16th, 2009

Well while fad diets and luscious routines look fab to follow but the bottom line remains over a period of time they seem to fade away

Grandmother’s tips which are often forgotten are the most cherished and the most natural tips to lose weight.
While there are innumerable numbers of suggestions my grandmother had given me. However, some of them include

1) Water therapy: Drinking loads in fact buckets of water. The most-often told and the best natural tip to lose weight. After waking up having loads of water helps in reducing weight.
Drink water only after half an hour of consuming meals And make sure you Drink 2 -3 litres of water every day.

2) It’s all yellow:

Eating lots of curry especially if you add haldi in it helps you to lose weight. Haldi has been an ayurvedic herb and has been growing since centuries in India. According to a study by Tufts University in Boston, published in the Journal of Nutrition. Haldi contains a plant-based chemical called curcumin which suppresses the growth of fat tissue in mice and human cell cultures. It is the most ancient natural tip to lose weight.

So go ahead.. go the yellow way!

7) EGG-Ed out

Sunday hoya Monday roz khao andey.

Yes! The advertisement instigates the human mind to gorge on the delicious oval shaped monster but then again we decide not to have it as some body said that egg makes you fat.

Shed those myths. According to the Food Standards Agency, there’s now no limit to the number of eggs you can eat in a week as part of a healthy balanced diet and a controversial natural tips to lose weight and increases metabolism rate . But, According to a survey those who have consumed egg in the morning have reduced their intake of fat-calorie by 400 units.

What are you waiting for? Be egg-ed

The red power: Eating tomato every day before dinner can do wonders. Having tomato before a meal or after not only fights Obesity but also harmful diseases like cancer.

Apart from that also try:

• Add acidic fruits like orange, lemon in your diet
• Avoid having rice for dinner
• Eat rotis, it’s a good exercise for the gums as well.

So lose weight naturally.

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    Amazing weight loss secrets

    Sunday, May 31st, 2009

    Losing weight fortnight is not an easy task. It takes dedication, lot of efforts, commitment and a proper guidance and motivation. The topic of losing weight is the most discussed now a day. We see many people seeking for weight loss secrets. But they end up with some false information and tips which may worsen their physical appearance and health. In our website we provide you with some valuable, proven and Amazing weight loss secrets which will help you to lose weight rapidly and of course, in a healthy manner. All you have to do is follow our weight loss secrets and tips along with a proper diet managed with good physical exercises.
    Firstly, let’s learn some simple effective changes that we have to make on our diet and everyday life:
    Drink barrels of water everyday. Drinking water in such quantity is not that easy as water doesn’t taste that great because water doesn’t taste like anything. But if you keep on doing, it gets easier in no time. To begin with, drink 2 glasses of water early in the morning before you eat. You can add lemon or lime to water but not sugar or sweetener. Water works as an appetite suppressant. When you drink too much water, it suppresses your temptations to eat and helps you in taking fewer calories. Sometimes we feel hungry and it is not due to lack of food but due to lack of liquids. And the most beautiful thing of water is that, its Zero calories.
    Don’t skip your breakfast or your meals to reduce weight. Because starvation does not really help you in losing weight. When you starve, your body works on less or low nutrition food and your body’s metabolic rates gets lowered. When your metabolism is lowered, your body burns very few calories than before. So, eat well nutritioned food while having an eye on the quantity you are eating. Instead of having 3huge meals a day, try taking 4-5 small meals. Mix it up with snacks. Avoid junk and fried foods.
    The most important part in weight loss programme is changing your lifestyle. Give up your lazy habits and replace them with new active lifestyle. Changing your activities into active ones will help you to lose weight continuously in a long run. Take part in physical exercise for at least half hour to one hour depending upon your body stamina. Join in a gym or aerobic classes. You can go for any physical exercise in which you are interested like swimming, jogging, running, cycling, stationary cycling gardening etc. The well managed diet alone cannot treat your obesity or overweight, it has to be managed with good physical exercise.
    Don’t compare to others in any way. Different people have different images, body and tend to lose weight at different rates. You can’t practice the things your mate has been doing and lose weight at the same rate your mate does. Losing weight is all about finding your own keys to it. When you are looking at somebody else, you will get discouraged when you don’t meet your goals. So, first have an idea about the ideal weight you have to achieve and the ways you should follow.
    Your success is totally up to you. All you have to do is just stick to the basics and your body will do the rest. Be faithful to your plans, keep your efforts, stay committed and you will see the difference in your waist line in no time.

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    Rapid weight loss tips

    Monday, May 11th, 2009

    We want to help you in all aspects from decreasing your appetite to making you a healthy person. In our site, we publish valuable information about Fast weight loss help - We provide valuable rapid weight loss tips and provide most popular tips, rapid weight decreasing products, fast weight loss diet recipes, fast weight loss tools, calculators which helps you in identifying yourself and acheive your ideal weight.

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    The information in this site is totally reviews and feedbacks submitted by the people who have tried and suceeded with our products. So you can read real peoples experiences and opinions on how successful our products are. The rapid weight loss tips are basically living an active
    lifestyle, eating healthily.  This will lead to a proper and healthy image. Then in a course of time, this active lifestyle will become your habit and will just come up naturally. The trick is to replace your old habits with new active ones. For example, try walking  home instead taking a bus.
    During your lunch break have some lunch, then take a walk in your home or walk the stairs. Try doing some stretching exercises in mornings and evenings. If you could spare 30mins of physical activity each day, it’ll make an enormous contribution to burn the calories you consume
    through your diet.   People don’t understand the risk of being overweight. Most people say that they want to lose Weight just to look better. But it should not be the only reason. Being overweight for over a long period of time leads to many diseases and may end up your life. Many studies and reserches have proved that losing weight will improve your health and lengthen your life. Most of the sites give readers some non-sense truths and information about Rapid weight loss and affect their health miserably. But in our site we will over come all the fake information and give our readers some sensible and PROVEN ways for Fast weight loss. Most people dont know what they consume each day. Many of the overweight people eat thousands of extra calories everyday without realizing. You should be aware that its so difficult to lose the weight tomorrow that you are gaining today. So, keep an eye on what you are consuming today. The basic key in fast weight loss is to change your lazy lifestyle into an active one. Habits are formed by repeated doing of a work. Eating is no exception. As we said earlier, most of the people consume extra calories and fat everyday without knowing. For instance, eating while watching your favourite movie or sport, eating  while reading, eating the minute you come in the house, eating while cooking dinner, eating while in a journey. And certain moods, occassions and circumstances cause us to eat even if we are not hungry. For example: anger, anxiety, boredom, fatigue, loneliness,  etc… all may trigger an eating response in us. These kind of habits are endless. All these habits are hard to break in acheiving a Rapid weight loss. but we have to make
    some daily commitments and replace our old habits for Fast weight loss. You have to resist the temptation for eating. If you are successful in controlling your temptation for the first time, then it will become easy for the second time and helps you in Fast weight loss. Rapid weight
    loss simply means about changing our behaviour. In a matter of days all these new active habits will become your part of everyday life and helps you in Rapid weight loss.

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