Posts Tagged ‘weight loss pills’

Ephedra weight loss and its side effects

Saturday, June 27th, 2009

Ephedra is a herbal weight loss drug .It is originated from Chinese plant name ephedra sinica. It is also named as ma huang .It has been used by the Chinese tradition as an effective remedy for fever, asthma and cold. Several species of Ephedra were used for many medical purposes for treating many health related problems.

In now-a-days ephedra is used as a fat burner herbal drug by many of them for reducing body fat easily. It has both good and bad effects on the body. Ephedra gives only temporary results in reducing weight in the body. It is a dietary supplement used to burn calories faster. Ephedra helps in improving metabolism rate and stamina for athletic performance within short period of time. It makes the muscles to stimulate fast during workouts.

Working of Ephedra:

After the intake of Ephedra it increases the adrenaline impact in the body and stimulates the beta -1, 2 receptors by central nervous system. Due to these factors there will be increase in heart rate, blood flow regulation to all parts in the body and causes sweat to happen immediately with raise in body temperature which helps in break down of fat cells at high speed. This Ephedra effect lasts for 20 to 30 minutes.

Ephedra increases the physiological or organic activities at higher proportion and also it acts as heat producing agent in the body. Ephedra acts as a both stimulant and thermogenic supplement for stimulating brain cells, compresses blood vessels(increase in blood pressure),increases heart rate and expanding bronchial tubes(easy for breathing ).These biological factors are responsible for increasing body metabolism rate for short period of time. Ephedrine and pseudoephedrine are the two main contents in the Ephedra drug which are mainly responsible for causing these biological factors.

Side effects of Ephedra:

• Skin reactions
• Skin irritability
• Insomnia
• Dizziness
• Headache
• Nausea
• Profuse perspiration
• Dehydration
• Itchy scalp and skin
• Hyperthermia
• Heart attack
• Irregular heart beat
• Death

Ephedra gives both positive and negative effects. It is considered to be the most effective dietary–supplement herbal drug in reducing fat loss in the market since 1995. FDA organization has conducted many studies on Ephedra to know its benefits and disadvantages. It has reported over 500 reports of adverse effects. Due to these reports, FDA declared that usage of ephedrine should be carried with extreme caution because it contains many side effects like severe blood pressure, nervousness, insomnia, heart palpitations, dry mouth and even occurrence of death. Ephedra alkaloids possess severe health risks, so there usage should be carried under proper supervision.

To reduce fat loss instantly and to gain more stamina to perform athletic events, we can have this drug at 12 mg to 25 mg. We can take this drug for two to three times in a day. Severe dose will definitely causes side effects. To have an effective result in loosing body fat, we can take 25 mg to 30 mg two times in a day.

Very important notice for the viewers of this site: This herbal drug is banned by FDA in December 2003, for its adverse side effects. So, please take advice from your medical doctor before using this drug.

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Effective weight loss programs

Monday, June 1st, 2009

Weight loss!!!Now days, it is the sentence running around in the minds of millions of people who want to build a body of their dreams. For that an effective weight loss program is essential and needed. Everyone in this world wants to have a good and better body structure. This article gives you more information about effective weight loss programs.
Here we give four effective weight loss programs:
If these are followed effectively all the 8 months continuously and willingly it results in reducing your weight by 15 pounds or 9% of your body weight.
To be known by all
The weight you loss by maintaining diet controlled foods can be again regained if the dieting was stopped without any proper exercise. Now researches of up have published- out four effective weight loss programs that which showed a great result over many of people .Losing weight is not a magic ,individuals who want to achieve their body of dreams can approach by exercise, nutrition, education and perfect planning all combined includes in this effective weight loss programs.
1.Exercise
Regular exercise makes our body to maintain its metabolism, aerobic capacity and strength. Each time you do exercise, your body get responds by upgrading its capability day by day. Cardiovascular exercise should be engaged four times a week for 15-25 minutes per session. This makes the body to burn fatter and delivers more oxygen to the muscles which helps in maintaining lean body mass.
2.Nutrition
For any effective weight loss program, nutrition and healthful eating is the important one. Our human body has the ability by natural itself in maintaining body weight constant until it is forced to store extra fat due to lack of physical activities or due to improper diet.
A calorie-restricted diet food results in starvation response that which makes body to store extra fat for further use. The simplest way to lose weight is to take well-balanced diet that which consists of little calories and with increased physical activity.
3.Education
Education should be needed and is the cornerstone to approach healthy lifestyle. Once you have the basic knowledge about the fitness, diet and health, you can achieve your desired lifestyle. Our effective weight loss programs offers seminars about weight loss exercises and nutrition needed.
4.Perfect planning
This is the one which is required and to be implemented in effective weight loss programs. In this busy world we don’t find any time to care about our health, diet and body fitness. So the persons who desire to lose weight should have a perfect planning on their exercises that have to be implemented every day without failure. The food they take should be correctly planned in maintaining their perfect diet.
Effective weight loss program results failure if this planning is not maintained and implemented by you daily.

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