Posts Tagged ‘weight loss diet’

Plan a proper weight loss program by following our diet list

Friday, July 3rd, 2009

Losing weight is important but the route is equally important as well. For Subhashini, a teacher walking had always been her favourite exercise. Until she discovered that she suffered from severe arthritis problem, ditto with few others whose health contradicted the mode of exercise they chose. Now, Mrs Subhashini has resorted to the ayurvedic oils. I mean massage, the best weight loss program for her has worked out perfectly.

“ I feel good. I sleep on time. She can do her chores, despite the arthritis problem and her pain has gradually reduced” she explains

the ayurvedic oils which are of ancient origin rejuvenate the body making you feel relaxed and stress free. For those who are stressed can opt for this option.

The trainers massage you body, improving the blood circulation, BMR rate and the toning of the muscles also takes pace. The oils they use are theraupatic. They have the tinge of our ancient culture. They relive you of many problems aprt from the weight loss. For many it seemingly is the best weight loss program

And even Mr. Srinivas, an overweight business man agrees “I was not able to sit in certain posture. But thanks to massage. I can sit comfortably in any posture. It has been the best weight loss program for me”

Another simple yet effective program involves:

• Walk for half an hour atleast 5- 6 times a week
• Eat on time and eat proper meals. Don’t skip breakfast as it is the most important meal of the day
• Avod using the elevator
• Avoid oily food
• Red meat is a complete no-no
• Omega 3 foods like fish must be included
• Eat more rotis than rice. Try to avoid rice as much as possible
• Drink a bottle of water as soon as you wake up.

Rachit, a software engineer at Hyderabad couldn’t resist the temptation of a sumptuous cheese pizza had vowed to reduce and with these simple steps he has lost 4 kilograms in a month

“I feel good. I don’t feel famished either. I can fit to my old clothes and the routine is a must for me now and it has proven to be the best weight loss program for me” he says

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Natural tips to lose weight

Tuesday, June 16th, 2009

Well while fad diets and luscious routines look fab to follow but the bottom line remains over a period of time they seem to fade away

Grandmother’s tips which are often forgotten are the most cherished and the most natural tips to lose weight.
While there are innumerable numbers of suggestions my grandmother had given me. However, some of them include

1) Water therapy: Drinking loads in fact buckets of water. The most-often told and the best natural tip to lose weight. After waking up having loads of water helps in reducing weight.
Drink water only after half an hour of consuming meals And make sure you Drink 2 -3 litres of water every day.

2) It’s all yellow:

Eating lots of curry especially if you add haldi in it helps you to lose weight. Haldi has been an ayurvedic herb and has been growing since centuries in India. According to a study by Tufts University in Boston, published in the Journal of Nutrition. Haldi contains a plant-based chemical called curcumin which suppresses the growth of fat tissue in mice and human cell cultures. It is the most ancient natural tip to lose weight.

So go ahead.. go the yellow way!

7) EGG-Ed out

Sunday hoya Monday roz khao andey.

Yes! The advertisement instigates the human mind to gorge on the delicious oval shaped monster but then again we decide not to have it as some body said that egg makes you fat.

Shed those myths. According to the Food Standards Agency, there’s now no limit to the number of eggs you can eat in a week as part of a healthy balanced diet and a controversial natural tips to lose weight and increases metabolism rate . But, According to a survey those who have consumed egg in the morning have reduced their intake of fat-calorie by 400 units.

What are you waiting for? Be egg-ed

The red power: Eating tomato every day before dinner can do wonders. Having tomato before a meal or after not only fights Obesity but also harmful diseases like cancer.

Apart from that also try:

• Add acidic fruits like orange, lemon in your diet
• Avoid having rice for dinner
• Eat rotis, it’s a good exercise for the gums as well.

So lose weight naturally.

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    Effective weight loss programs

    Monday, June 1st, 2009

    Weight loss!!!Now days, it is the sentence running around in the minds of millions of people who want to build a body of their dreams. For that an effective weight loss program is essential and needed. Everyone in this world wants to have a good and better body structure. This article gives you more information about effective weight loss programs.
    Here we give four effective weight loss programs:
    If these are followed effectively all the 8 months continuously and willingly it results in reducing your weight by 15 pounds or 9% of your body weight.
    To be known by all
    The weight you loss by maintaining diet controlled foods can be again regained if the dieting was stopped without any proper exercise. Now researches of up have published- out four effective weight loss programs that which showed a great result over many of people .Losing weight is not a magic ,individuals who want to achieve their body of dreams can approach by exercise, nutrition, education and perfect planning all combined includes in this effective weight loss programs.
    1.Exercise
    Regular exercise makes our body to maintain its metabolism, aerobic capacity and strength. Each time you do exercise, your body get responds by upgrading its capability day by day. Cardiovascular exercise should be engaged four times a week for 15-25 minutes per session. This makes the body to burn fatter and delivers more oxygen to the muscles which helps in maintaining lean body mass.
    2.Nutrition
    For any effective weight loss program, nutrition and healthful eating is the important one. Our human body has the ability by natural itself in maintaining body weight constant until it is forced to store extra fat due to lack of physical activities or due to improper diet.
    A calorie-restricted diet food results in starvation response that which makes body to store extra fat for further use. The simplest way to lose weight is to take well-balanced diet that which consists of little calories and with increased physical activity.
    3.Education
    Education should be needed and is the cornerstone to approach healthy lifestyle. Once you have the basic knowledge about the fitness, diet and health, you can achieve your desired lifestyle. Our effective weight loss programs offers seminars about weight loss exercises and nutrition needed.
    4.Perfect planning
    This is the one which is required and to be implemented in effective weight loss programs. In this busy world we don’t find any time to care about our health, diet and body fitness. So the persons who desire to lose weight should have a perfect planning on their exercises that have to be implemented every day without failure. The food they take should be correctly planned in maintaining their perfect diet.
    Effective weight loss program results failure if this planning is not maintained and implemented by you daily.

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