Walking to the nearest store:
Well every time you take your car out to drive to the nearest store, you gain some weight.
How?
Well, if you would walk down the super store instead of wasting fuel, energy, money, you’d be losing some weight with this tip.
Avoid watching television while eating
My grandfather always bestowed me that golden weight loss tip: to watch television and eat. I hated him for that. I had to miss nearly half of my favourite cartoon. But it’s scientifically proven that you tend to eat more while watching television. So complete your dinner and grab the remote to switch on your favourite show.
Have soup before a meal:
Having a healthy soup with all the nutritional values before a meal, fills nearly quarter of your stomach, leaving no room for the extra and unnecessary food. Add lots of greens, carrots… and this weight loss tip is sure to benefit like the rest, of course
Avoid deep fried when you are out for dinner:
The taste buds hover at the thought of fried chicken, fried paneer …. But thou shall resist! Fired means fat served right into your mouth! Look for the gravy and gorge on the pieces.
Take light food after a heavy dinner
Worried about last night? Err.. I mean the heavy dinner last night. Go for a liquid diet or a light salad breakfast. It will ease your tension.
Don’t worry be happy
Happiness is the best medicine. It indeed is! Keep smiling! Releasing your body from tensions, makes you lose weight quickly. So smile your way to be fit and smile at this tip!!
Walk to remember:
Climb up the stairs, to measure you fitness. If you pant! Then you must be a regular walker! Well, walking in your house, fooling around, reduces your weight, so next time you see someone fooling around, join them!
Drink like a fish:
Drinking a bottle of water as soon you wake up is surely a healthy start. 8 to 10 glasses of water is mandatory. It is essential to gulp a huge chunk of water early in the morning. This weight loss tip has been followed since centuries, so go for it
Hot lemon water:
As soon as you wake up have hot lemon water with a drop of honey. It helps in burning that fat
Honey, honey, honey
Replace sugar with honey in every possible dish! You’re sure to see the difference
Stand more
While those who travel long hours in bus standing or are punished outside the class, there’s good news. According to our survey, people who stand a lot have lost weight
Replace aerated drinks with juices
Chuck those aerated drinks. Abandon them completely. Opt for juice instead. While packaged or bottled juice seem the easiest way but then again, it is always safe to go for the home-made.
Avoid junk food
Treat it like a mass of fat, that’s the best way to avoid fatty and junk food. Treat fries or a burger as a chunk of fat served between bread.
Eat less, more number of times
And the ancient method to eat less but more number of times always works. For Lekha, a food-lover, it was difficult to follow the disciplinarian diets.
“I always wanted to gorge on something or the other. But I feared putting on weight. Now whenever I’m hungry. Either I munch or grab a healthy snack or binge in water. And it is effective.” She says
Involve a friend Take a friend or partner for walking
Have a happy walking or exercising. Involving a friend who is having the weighty woes and is sure to mend your ways is the ideal partner. So go look out for a true friend and drag her or him along.
Shop-a-holic
Whoever said shopping is bad! In fact according to studies, people who shop a lot, try different dresses lose weight. So go shop!
Play with kids
Have you ever thought why kids are so fit. The play a lot. So go join them, run with them, you will end up losing weight and have fun as well.
Apart from that sleeping a lot
Having a pet which make you run along with it and doing chores are fun-tastic ways too. So, what are you weight-ing for?
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