Posts Tagged ‘speed up metabolism’

How to speed up metabolism and why it is important to have fast metabolism

Tuesday, June 9th, 2009

How to speed up metabolism: Metabolism speed up is very useful in defining weight loss. Most of the people try for many workouts without proper knowledge about metabolism .Metabolism plays a crucial role in supporting steady healthy system. Over weight is the biggest problem to lots of people which is caused due to having low BMR (basal metabolic rate) than the required rate. The basal metabolic rate defines the function of burning calories in the body. So, low BMR rate results in less burning calories and adds up to more fat in the body causing over weight.
In order to overcome all these odds we need to speed up metabolism by performing simple steps:
1) Build your muscle tone by weightlifting: Having strong muscles will consume more calories and increases BMR rate. So plan for regular workouts.
2) Taking protein diet: Diet with more protein content food takes more calories to digest. So, go for proper diet regularly.
3) Doing aerobic exercise for five days in a week: This process really helps in maintain stable metabolism rate and also increases BMR.
4) Drinking more water to maintain BMR: Drinking water often in large quantities gives better result in increasing BMR, as it stops hunger and giver gives sufficient energy.
5) Avoid alcohol and un-prescribed diet pills: Please avoid taking alcohol as it affects the BMR severely and moreover causes several side effects to the body immune system.
6) Take fatty acids and Citric fruits: Taking omega-3fatty acids, citric content fruits like oranges, grapes and lemon will increase the BMR as they burn more calories to digest.
7) Stop avoiding meals: Avoiding meals causes decrease in metabolism rate and also decrease the functionality of digestion, breathing and blood regulation.
Why it is important to have fast metabolism: Metabolism is nothing but a process of burning and storing the calories within the cells of living organisms. If you want to reduce your weight, so please concentrate on your metabolism rate. As the metabolism rate depends on the body structure, age, schedule/activities and food intake try to figure out these factors to maintain a health steady state.

To maintain steady rate of digestion, breathing and blood regulation, our body requires fast metabolism rate. Our body needs minimum calories to perform digestion, breathing and blood regulation functions. If the food intake doesn’t provide the required calories then the body basal metabolic rate decreases and slow downs the burning of calories which in turn increases more fat and results in more weight gain and causes imbalance body rhythm. So to avoid all these disorders we have to speed up the metabolism rate.

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· Cell metabolism and metabolic pathways

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· Metabolism diet and metabolism diet plan for a week

· Calcium metabolism and disorders

· Vitamin metabolism and disorders

· Amino acid metabolism its pathways and disorders

· Fatty acid metabolism its pathways and disorders

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· How to speed up metabolism and why it is important to have fast metabolism

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· Liver metabolism its pathways and its disorders

· What is metabolism and how to increase it

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What is cell metabolism and metabolic pathways

Thursday, June 4th, 2009

Cell Metabolism is a process of both physical and chemical reactions required for synthesizing the essential nutrients by the living cells in order to make a living state. Cell is the smallest functional and structural unit of living organisms. Cell is also called as building brick of living organism. Some living organisms contain only single cell, like bacteria and fungus. Other Organisms, like humans and mammals contain several cells called as muticellular.
Each and every cell contains self-maintaining stability and also can convert all the nutrients into required energy form. These cells can reproduce other cells by themselves. Every cell contains specialized instructions and functions for making out required activities. Cells have reproduction system by cell division process. These cells make use of enzymes and proteins for energy transformation.
Cell movement takes place during many processes like wound healing, immune response and cancer disease. The white blood cells move to the wound to kill the microorganisms and protects from infection and other fibroblasts cells helps in reconstructing the damaged structure of the living organisms .
The process by which each and every cell synthesizes nutrients is called as cell metabolism. The growth of cells depends upon the cellular metabolism.

The Cell Metabolism is divided into two distinct divisions of metabolic pathways, there are Cell Catabolism and Cell Anabolism. Cell catabolism is the process of breaking down the complex molecule structure into smaller groups for yielding energy and decreasing power, and cell anabolism is the metabolic process of grouping smaller units into larger groups for building complex structure and by consuming the energy .Cells performs biological functions during anabolism.

The Complex sugars which are consumed by the organisms are broken down into smaller units called glucose .This glucose is again broken down inside the cell to form energy (Adenosine triphosphate).
This energy is derived in two different path ways: First path way is called as glycolysis, this chemical reaction process doesn’t require oxygen to produce energy and it is called as anaerobic metabolism. This chemical reaction produces hydrogen ions which are used to create Adenosine triphosphate (energy packets).Glycolysis is the only process takes place in prokaryotes cells for energy formation.
The second pathway is called as citric acid cycle which is used to produce sufficient energy packets to perform specified functions and instructions of the cells. This process occurs inside the mitochondria of the cell.
Cell metabolism disorders produces rapid cell growth and causes cancer, bone marrow disease , blood disease, tuberculosis, viral infections and autoimmune disease.

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