Obesity epidemic: obesity epidemic is defined as the rapid spreading of Obesity disease by infection and affecting lots of people. Obesity is treated as an epidemic disease because it is reflecting dramatic changes in the behavior patterns of the society. So, due to this social changes and fat food transition, the obesity epidemic grows fast. Developed nations, urbanizations, modernization and globalizations are the forces driving this obesity epidemic into large unit. The modern life styles, fat food transitions, less physical activity jobs, technology in office and home and increase in use of transport are the factors driving obesity epidemic. According to the obesity survey, Around 300 million people were suffering from obesity in which 22 million were children and 84 million were teenagers and remaining were adults. . The root cause for the Obesity epidemic is: • Dietary calories • Genetic problems • Sedentary life style • Infectious agents • Medical and psychiatric illness • Social determinants. Dietary calories: Generally the main reason for the occurrence of obesity epidemic is due to intake of more fat calories than they burn. Due to this imbalance in calories, obesity occurs in adults. Genetic problems: Due to genetic disorders in enzymes, obesity is carried from one generation to another. The families which are suffering from obesity, shares the same diet and lifestyle which causes younger generation to attain obesity at no cost. Sedentary life style: It is medical term used to define a particular life style which carries usage of drugs/alcohols and lacks physical exercise. It has became a common life style, as many of them preferring it .Sedentary life style consists of working in front of computer for long time, reading and watching tv regularly. These activities lack physical exercise which in turn results in causing obesity. Infectious agents: Due to the infectious agents in the human digestive system, the body Metabolism rate decreases at high rate which in turn causes obesity. Infectious agents like gut flora plays vital role in causing obesity. Medical and psychiatric illness: medical and physical illness and the drugs which are used to treat them can cause obesity. Medical illness like sad, anger and boredom causes many people to eat more calorie less food which results in decreasing the body metabolism rate and this low metabolism rate in the body causes obesity. Social determinants: Social life also plays a major role in causing obesity. High class people are generally facing this obesity problem due to their daily activities. Smoking rate in individuals also causes the occurrence of obesity. Solution to obesity epidemic: Fat-food transitions and less physical activity are the two main causes for the occurrence of obesity epidemic. So, the best solution to obesity epidemic is to stop these causes effectively .Center for disease control and prevention (CDC) states many health problems associated with these obesity epidemic like Cancer, Blood regulation, Osteoarthritis, Heart disease ,Type 2 diabetes and Breathing difficulties (asthma).So preventing obesity helps us to be free from these diseases. Avoiding fat-food transitions: Avoid fat foods, sugars, alcohols and junk foods to prevent obesity and to speed up metabolism which is very useful in defining weight loss. Metabolism plays a crucial role in supporting steady healthy system. Metabolism burns the calories in the body and defends obesity. So if we avoid fat content food intake then we can improve the calorie burning speed and can prevent obesity. The best way to avoid fat-food transition is by planning a proper diet plan. This diet plan really works out in boosting metabolism and helps in preventing obesity . Avoiding less Physical activity work: Go for physical exercises to stop obesity effectively. Physical exercises help you to stay safe from obesity disorders. So, plan a proper workout exercises like muscle building, rope skipping, walking, cycling and swimming. These are the best workouts to be carried out in preventing obesity. Obesity became an epidemic disease due to its multi chronic disorders. Fat-food transition and less physical activity are the main reasons for the occurrence of this epidemic disease. Avoiding these two factors is the best solution to obesity epidemic.
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