Posts Tagged ‘lose weight fast’

Best ways to lose weight and the steps to implement

Friday, July 3rd, 2009

Is getting into your jeans a mammoth task for you? Are you groping for the best way to lose weight? Then this site is is just for you. While the world is all gung-ho about reducing… With packages… which pledge to make you thin… those cheesy pick up lines… and what not.. Well the best way to lose weight is ‘you’… Absolutely! You read it right! Depending on your work schedule you could choose the way to lose your weight by increasing your metabolism rate…

Here are two real life heroes. They have worked hard despite their hectic schedule towards weight reduction. While one is a student another one is a journalist.

How did you lose weight?
a) I walked a lot. I had a hectic schedule. Going to college, completing my projects. I tried my best to avoid ghee. That had a very positive effect on me and I think this is the best way to lose weight.

b) I avoided junk food and even oily food. Though I got tempted a few times but if you see them as chunks of fat, I’m sure you will never touch them.

How fat were you earlier?

a) I was 58 kgs earlier and in a span of 15 days I lost 10 kilos however barring in mind that I have a tendency to lose weight quickly.

b) I was 75 kilos and I reduced to 62 kilos now.

What exercise did you do?

a) Like I said I walked a lot. Apart from that a healthy diet and I ate on time. That’s what helped me a lot.

b) Cycling and even did skipping. That’s the best way to lose weight since I work late in the nights, I find cycling ideal for me as I can do it whenever I find time and a skipping rope is always handy.

How do you feel now?

a) I feel amazing. And more than becoming thin, I’m glad about becoming fit and wearing all the clothes I always wanted to fit into. (Smiles)

b) I feel proud of myself and of course it feels amazing when people complement me on the hard work I have done to reduce weight.

Like I mentioned in the beginning, the method to reduce weight depends on YOU! So people go ahead and make your choice!!

More important than the rigorous workouts and the hungry diets.. more important than the starvation of your nasty tongue’s libido.. More important than even the promises you take to lose weight is. So the best way to lose weight is being sustainable

While we make plans for an entire week.. But we get tempted mid-way.. the plan looks neat to follow but sumptuous enough to break it…
Hence it is better to make realistic plans rather than idealistic..

Depending on your work schedule..
If you have a hectic schedule. do not plan for a rigorous 1 or 2 hour work out..you’re bound to be tired.. instead try walking for half hour.. Walking for 30 minutes everyday definitely kills your fat.. and to top it up..after having dinner..just take a walk around ..it will surely help!!

Avoid high calories food
While you’re exersice time may be lesser.. you can still reduce by avoiding high calorie food.. like mayonese, cheese, junk, biryani.. Howver you may indulge yourself once a week…

Have a fruit after meals.. having a fruit after meals, helps in digestion

Quench you hunger with water.. i.e in between lunch and dinner.

Don’t ignore your health.. even at work. .keep shuttling between floors using the stair case..
Streching yourself.. that’s the layman’s best way to lose weight

• Massage: Going for a massage is soothing and it works well too. For krishna Mohan a rela-estate Manage felt the desperate need to lose weight, he knew it walking or any other exercise was not his cup of tea. After a thorough investigation he zeroed on MASSAGE and for him it was the best way to lose weight.

• Try something fun : if you want to take it easy then chilling at the pool or a running race with your pals will do wonders..

• Drink coconut water :Coconut water also helps in losing weight as is contains lesser calories. So binge on the nearest coconut water centre.

• healthy diet: Eat more salads. Try eating the fruit itself rather than the juice. Try to take a healthy diet plan.It Is definitely the best way to lose weight

and while doing all these… take care

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Quick ways to lose weight by doing exercises

Wednesday, June 17th, 2009

Weight loss process can be achieved easily by burning the stored calories within the body. If you want to reduce your weight so please concentrate on your metabolism rate. As the metabolism rate depends on the body structure, age, schedule/activities and food intake try to figure out these factors to maintain a health steady state. If you have higher metabolism your body looses more weight by burning fat calories at high rate. Higher metabolism rate can be achieved by performing some natural exercises at regular intervals of time. Try to work out the same exercises daily to lose weight easily.

Quick way to lose weight:
1. Muscle building and weightlifting: Muscle building and weight lifting exercises burns lot of calories at high rate as the muscle tissues consume more calories during workouts. Improve more muscle mass by weightlifting exercise to burn more calories. This exercise can be done at home for free of cost. So do this exercise daily to decrease your weight.
2. Swimming: Swimming is the best exercise to relax our body. In water, it is difficult to make a body movement so, it consumes more and more calories for swimming. This exercise really fits all in loosing their weight and more over brings body stiffness by tightening the tissue muscles. Do this activity every day in a week.

3. Walking: Walking is the leisure exercise can be done at any time. It can be treated as an interval exercise between your jobs. Walking exercise really helps in loosing weight by increasing metabolic rate.
4. Sit-ups: Sit-ups is difficult to do by some people but it is more effective in burning the calories .This activity puts more pressure on stomach muscles which gets rid of fat .If you work hard ,you can have six pack with effective weight loss.
5. Cycling: Cycling exercise is the best exercise to burn the entire calories in the body. During cycling each and every body part will make a gentle movement. It is the best recommended exercise to lose weight .

Climbing stairs: Please avoid taking elevator ,use the stairs to burn up the calories to lose weight. Don’t put more pressure on the knees in climbing the stairs. Do this activity for 5 to 10 min in day to have better results.

Rope skipping: This exercise can be done at any place at free of cost. Just make a spare time to do this activity to burn all the fat stored calories.

Exercises are really helpful and useful in reducing weight lose. Physical exercises are the only quick and best way to achieve weight loss easily and healthily. So, plan for regular workouts under proper supervision of health director.

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    How to lose weight fast

    Tuesday, May 19th, 2009

    In the present world situation there was a great quest for time saving tips and weight loss is a global perspective.In this busy world one cannot spare much time in weight reduction out of their hectic schedule.There are tons of tips to loose weight faster but it is not advisory.An overnight change may lead to drastic sideeffects.A healthy person can loose weight upto 3-4 pounds per week.Loosing weight not only includes fat but also water and muscle and there are chances in shrinking your muscle.So you need much care and attention towards your faster weight loss.Instead of all these situations, i had steps to loose weight quickly, thwarting side effects in weight loss.

    Water acts as an important catalyst in loosing weight faster.It is an appetite suppressant and keeps your stomach full.It helps in increasing the rate of metabolism activities which consumes most of fat in your body.Since wastes in kidneys are flushed by the water, the energy required to eliminate wastes in the kidneys is spent on metabolization.Drinking cold water adds positively to loose weight faster,since work was done to raise the temperature of water to your body temperature.It spends atleast 400 calories per week.Thus water helps in loosing weight faster.Then coming to the daily intake,eat regularly 5 times a day , each time consuming less amount. Morning breakfast is an important meal that can suppress hunger and helps in taking light food satisfying your hunger.Eat fibre foods as much as possible.It is like water ,fibre foods keep your stomach full for longer periods reducing intake of fats.Fiber is found mostly in plants and it can’t be digested easily.Additionally, fibre foods envelop less amount of calories, so calorie intake is less.Fibre rich foods like strawberries, broccoli, apples, potatoes, figs, brown rice, bran, beas and nuts are advisory foods which helps in loosing weight faster.

    The question how to lose weight fast ? also depends on type of fats you choose.There are two types of fats good fats and bad fats.Essential fatty acids are provided by the good fats, necessary for normal reproduction and growth.For example, fatty acids in oily fish can help your body to burn fats more efficiently and helps in improving immunity against diseases.Fishes like salmon, herrinfs, mackerel and sardines are rich in essential fatty acids and taking three portions in a week helps in reducing weight faster.

    Faster weight loosing techniques do have sideeffects like Muscle shrinking.It is important to maintain good muscles which helps in fat burning.Good intake of proteins maintain muscle mass.Quality proteins keeps us full for longer periods, thus reducing intake of fats.Foods like fish, skimmed milk,white eggs,low far yogurt helps in loosing your weight faster.Carbohydrate are other choice that help in loosing weights faster.There is a myth that carbohydrates can’t help in losing weight.Carbohydrates rich diet can combact hunger pangs.If it is possible eat carbohydrates rich foods as raw without any refining.

     

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    Rapid weight loss tips

    Monday, May 11th, 2009

    We want to help you in all aspects from decreasing your appetite to making you a healthy person. In our site, we publish valuable information about Fast weight loss help - We provide valuable rapid weight loss tips and provide most popular tips, rapid weight decreasing products, fast weight loss diet recipes, fast weight loss tools, calculators which helps you in identifying yourself and acheive your ideal weight.

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    The information in this site is totally reviews and feedbacks submitted by the people who have tried and suceeded with our products. So you can read real peoples experiences and opinions on how successful our products are. The rapid weight loss tips are basically living an active
    lifestyle, eating healthily.  This will lead to a proper and healthy image. Then in a course of time, this active lifestyle will become your habit and will just come up naturally. The trick is to replace your old habits with new active ones. For example, try walking  home instead taking a bus.
    During your lunch break have some lunch, then take a walk in your home or walk the stairs. Try doing some stretching exercises in mornings and evenings. If you could spare 30mins of physical activity each day, it’ll make an enormous contribution to burn the calories you consume
    through your diet.   People don’t understand the risk of being overweight. Most people say that they want to lose Weight just to look better. But it should not be the only reason. Being overweight for over a long period of time leads to many diseases and may end up your life. Many studies and reserches have proved that losing weight will improve your health and lengthen your life. Most of the sites give readers some non-sense truths and information about Rapid weight loss and affect their health miserably. But in our site we will over come all the fake information and give our readers some sensible and PROVEN ways for Fast weight loss. Most people dont know what they consume each day. Many of the overweight people eat thousands of extra calories everyday without realizing. You should be aware that its so difficult to lose the weight tomorrow that you are gaining today. So, keep an eye on what you are consuming today. The basic key in fast weight loss is to change your lazy lifestyle into an active one. Habits are formed by repeated doing of a work. Eating is no exception. As we said earlier, most of the people consume extra calories and fat everyday without knowing. For instance, eating while watching your favourite movie or sport, eating  while reading, eating the minute you come in the house, eating while cooking dinner, eating while in a journey. And certain moods, occassions and circumstances cause us to eat even if we are not hungry. For example: anger, anxiety, boredom, fatigue, loneliness,  etc… all may trigger an eating response in us. These kind of habits are endless. All these habits are hard to break in acheiving a Rapid weight loss. but we have to make
    some daily commitments and replace our old habits for Fast weight loss. You have to resist the temptation for eating. If you are successful in controlling your temptation for the first time, then it will become easy for the second time and helps you in Fast weight loss. Rapid weight
    loss simply means about changing our behaviour. In a matter of days all these new active habits will become your part of everyday life and helps you in Rapid weight loss.

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