Posts Tagged ‘loose 10 pounds in a week’

Difference between Weight loss and Fat loss

Monday, May 18th, 2009

An important thing that a person should know who want to loose weight is “what is the difference between weight loss and fat loss?“.
Many of the people who want to get the body of their dreams gets failed because not having any knowledge about the difference between weight loss and fat loss.Here is the article where you can know about the difference and go ahead in getting your body of dreams.
The main difference between weight loss and fat loss
Weight loss indicates only losing pounds on weight scale.This loss in weight doesn’t indicate the lost weight either in fat or muscle.This actually doesn’t make person look beautifully with the weight he lost.Where as the fat loss is the important one which correctly indicates about the loss in fat and flab,loosing inches of lenght at all right places.This which results the person look beautifully.
Lose in weight without loosing fat: Indicates that loss in muscle instead of fat. When you eat fewer calories than you burn during exercises it results that intake of more energy is from muscle rather than fat. So you should follow right strategy in order to loss weight. If you don’t follow the right strategies it results in end up of muscle energy rather than fat energy, thereby losing weight on scale leaving your body still with flabby and shaggy in wrong place. Therefore the weight you loss should be resulted by burning up of fat not by the muscle energy. I think by reading above you have gained some knowledge about the difference between weight loss and fat loss. Now you can know about losing fat and not muscle. So when your trying upto build your dream body, you should be sure that you’re losing fat and not muscle. For this you have to follow a 3 step process:

1. To tap your body into its fat stores, maintain a negative energy balance everyday
Take less calorie food like veggies and eat healthy food. Try to move as you can do to burn out calories during day time.

2. Take care that your food includes more of proteins
Proteins are important for body build up and muscle growth. So the food you take should include proteins that which we can have from meat, fish, eggs and milk.

3. Do resistance depended exercise to build and maintain right body structure
These exercises help you to maintain lean body and burn all the fat contents in body. These can be weighted or bodyweight exercise.
By knowing this difference between weight loss and fat loss, one should follow right ways in decreasing their weight. From this you should know one thing that is “Not focusing on weight losing but you focus on losing fat”. Presence of excess fat in body is harmful, so the main thing you have to do is burning of fat by taking right diet food and required exercises. Therefore, you have to conclude that the weight you loss should be resulted by losing fat not the muscle. This all results in good and beautiful personality.

 

Related posts :

Tags: , , , , ,
Posted in Weight loss | 3 Comments »

How to lose 10 pounds in a week

Monday, May 18th, 2009

To lose 10 pounds in a week, there are two important things that you should balance in your daily life. You should control the amount of calories you take in from food and burn more calories that you take in from food. Adopting these new habits is not easy but you can surely achieve it if you stay focused and put all your efforts. At the end of the week it will be worth it as you will lose 10 pounds in a week.
Losing 10 pounds in a week is a jump start for your weight loss programme. If you achieve this successfully, then it will motivate you to keep losing weight and follow natural and healthy ways later to lose weight.
The most important principle in a successful weight loss programme is no starvation. If you go on for a hunger diet to lose 10 pounds in a week, your body will functions on insufficient diet for sometime, your body’s metabolic activities will slow down, which means your normal metabolic rate is very low, and therefore your body burns less calories than it did before. Then after the 1st week, when you go back to your normal diet your weight will increase abnormally. So, you should balance your everyday diet.

Here are some valuable and proven tips to lose 10 pounds in a week:

Water, water and water. Drink barrels of water everyday. Water acts a suppressant for your appetite and decreases your temptations to eat. This decreases your usual uptake of calories through food. Drink 8-10 glasses of water each day. Sometimes we feel hungry and it’s not due to lack of food but due to lack of liquids. So drink water as much as you can. And the best thing is that water is Zero Calories. Water plays a major role in losing 10 pounds in a week.
Cut down your unnecessary calories like sugary drinks, fatty foods, junk foods, pastries, chocolates, fried food etc. Generally people take three large meals a day. Instead they can make it up with 4-5 small meals a day. This will help you to digest the food you have consumed into energy instead of fat. To keep up your metabolism rates you have to eat regularly. This will keep your body happy, your metabolic rates high which in turn helps you in rapid burning of your calories and lose desired weight 10 pounds in a week.
Secondly, in order to lose 10 pounds in a week you have to burn most of your calories through physical exercises. If you want to lose 10 pounds in a week, you don’t have enough time to lose weight just through diet. You have to be severely involved in physical activities. Choose a good physical training programme which suits you. Go to a gym, go for a jog, return home from office or school by walking instead of taking a bus. Losing 10 pound in a week is not an easy process and so, you have to be committed to it.
Finally, be aware that by exercising and taking very less calories at the same time will experience tiredness and physical injuries. It is important that you balance your nutrition intake and calories burning. Stay connected with our website for further more updates and information to lose 10 pounds in a week.

 

Related posts :

Tags: , , , , ,
Posted in Weight Loss Programs | 4 Comments »

Effective weight loss tips

Monday, May 18th, 2009

Weight loss has become the most discussed topic now a days. The population has strictly realized the serious threats caused by obesity to human health. This condition is getting worse day by day. More and more children, young and adult people are becoming over weight and it is due to the fact that the people are not fighting against obesity. We come across people asking about tips to lose weight. Some end up in collecting false information like starving and taking less nutrition food. This will worsen the physical health of the individual. In our website we provide you some valuable and Effective weight loss tips to lose your weight in a healthy and natural way.  
The most important of all weight loss procedures is balancing your nutrition intake and burning your calories. Reduce unnecessary and excess intake of calories and burn the calories through physical exercises.
Participate in physical exercise like running, swimming, aerobic classes, cycling, gardening etc. On average adults should be spending half hour to one hour in physical exercises. It not only decreases your weight but also reduces cholesterol level, manage blood pressure and sugar levels in the body.
Shifting of calories is an effective tip. We consume different groups of food in a day. They contain proteins, fats, carbohydrates etc. Calorie shifting method is losing natural fat by making a sense on what we are eating.
You should change your lifestyle. “Diet” alone does not work. You will gain your weight back (even more) after you atop dieting. The process of dieting is temporary. You should change your lifestyle permanently. Be active and give up laziness.
Drink barrels of water everyday. Water is an effective suppressant for appetite. It suppresses your temptations to eat and lessens your calorie intake. Drink 8-10 glasses of water each day. Sometimes we feel hungry and it is not due to lack of food but due to lack of liquids. And the good news is Water is Zero Calories.
Don’t go for unnecessary junk foods. Generally, overweight people eat or take in excess calories by eating while watching TV, while talking in phone, right after coming home from office. You should be aware that everything you take in today becomes difficult for you to burn tomorrow. So be cautious about what you are eating.
It’s important that you identify your exercise. Some people like to run, some like to jog and some like to do cycling stationary. So find the best that suits for you. Manage your exercises properly so that you won’t get sick with your routine exercise.
You should set realistic goals. Remember that ‘Slow and steady wins the race’. Try to lose weight in a systemic and natural way that trying to lose 50 pounds in a week.
Never compare yourself to others. Everybody is unique in their own way. Different people lose weight in different way. The key is in finding your body’s properties.
Don’t go for weight loss pills. They may be effective but will surely cause health problems in the future. If you want to go for pills, let them be natural supplement pills like Essential fatty acids and multivitamins. Consult a nutritionist and take them in minimum quantities. Too much of anything is bad for you.
First know the ideal weight you want to achieve according to your height. Search for Calculators in the Web and then shoot for the ideal weight you want to achieve.
Last but not the least, Plan your diet properly. To lose weight is a very hard process and you should keep your efforts and stay committed to it. Work with patience, there is no shortcut for it. Be wise, choose what suits you and stick to it, make it part of your lifestyle, love it and you won’t have to worry about your body weight.

Related posts :

Tags: , , , , ,
Posted in Weight loss | 11 Comments »