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Obesity is the major problem facing by more than 300 million people in the world. Obesity has a predominant effect on individual life. It causes many health related problems like cancer, osteoarthritis, heart disease, type 2 diabetes and breathing difficulties. It also causes social and emotional problems, these obesity factors increases health problems with increase in age.
Obesity is referred as the condition of excess fat content in the body. Obesity can occur to all age groups when the body consumes more calories than it burns. Body mass index is generally used by the medical practitioner to confirm the obesity problem in the body. If the body mass index (BMI) is more than 40 kg/m2 then it is considered as severe obesity. If the BMI rate is between 40.0 to 49.9 kg/m2 then it is considered as morbid obesity and if the BMI rate is greater than 50 kg/m2 then its is considered as super obese.
Obesity is caused by many problems like:
• Dietary calories
• Genetic problems
• Sedentary life style
• Infectious agents
• Medical and psychiatric illness
• Social determinants.
But most of the medical practitioner still believes that obesity is only caused by more calories intake and lack of physical exercise.
Obesity causes many problems like:
• Cancer
• Osteoarthritis
• Heart disease
• Type 2 diabetes
• Breathing difficulties.
It also causes social and emotional problems. Children suffering with obesity also suffer obesity in adult age, these obesity factors increases health problems with increase in age.
Obesity Prevention: Metabolism plays a key role in preventing obesity. Metabolism is nothing but a process of burning and storing the calories within the body. If you want to reduce your obesity so please concentrate on your metabolism rate. Metabolism speed up is very useful in defining weight loss. Most of the people try for many workouts without proper knowledge about metabolism .Metabolism plays a crucial role in supporting steady healthy system. Obesity is caused due to having low BMR (basal metabolic rate) than the required rate. So, low BMR rate results in less burning calories and add up to more fat in the body causing over weight or obesity.
The best ways for preventing obesity is by:
• taking low calorie content food
• Take less calories and burn more calories
• Take protein diet food
• Stop alcohols and drugs
• Maintain balance weight
• Perform physical exercise
• Avoid beverages which contain high sugar kevels.
• Take calorie deficit foods like fruits and vegetables.
• Performing physical exercises.
• Avoiding alcohols/smoking
The prevention method for obesity depends on several factors like age, body structure, activities and food intake.Take low calorie deficit content to lose weight without exercise. For this you need to plan a less food intake at regular intervals of time. Avoid taking junk foods which contains oil, sugar and flour. Having fiber-rich foods like apples, oranges, grapes, broccoli and lemon can prevent obesity. The energy produced by these fiber-rich foods can be easily burned by the body at high speed.
Make a track record of your diet and checkout the calories to burn out daily. Have 10-15 glasses of water daily to avoid hunger .It helps in increasing metabolism rate and reduces over weight. By drinking water daily you can control obesity level. Water helps in increasing metabolism rate rapidly and helps in losing over weight by burning fat at high speed.
Natural exercise plays a key role in defining metabolism rate. Metabolism is nothing but the process of burning calories required by the body. If the metabolism rate is high in the body then it will be easy to lose weight and if the metabolism rate is low then easy to gain more weight. So, in order to maintain high metabolism rate we have to pan for regular exercises like walking, Aerobic exercises, skipping, jumping, cycling, weight lifting exercise, swimming and sit-ups. Avoiding alcohols/smoking will helpful in preventing obesity. Don’t use un-prescribed medical drugs which may cause several side effects.
Prevention of obesity is very important because it causes many health related problems .Obesity can be avoided by improving metabolism rate by taking calorie-deficit food along with some physical exercises. Obesity can also be prevented by using drugs but they may contain some side effects which may cause several health related problems.
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[...] rid of obesity is very important because it causes many health related problems . obesity can be prevented by improving metabolism rate by taking calorie-deficit food along with some physical exercises. [...]