To lose 10 pounds quickly
• Think: Army officer and you envisage a trim and fit man in a chiseled uniform. That’s what any ordinary person would do. But, for Charan, a class 12 student, the vivid picture was his aim in life. That’s when he woke up to the stark reality of his oversized body and vowed to become the nation-saver. And he chose the yogic way: Suryanamaskar
While doing the suryanamaskar twelve times a day is ideal. It can be increased gradually for effective results to lose weight quickly and each step has its own importance
STEP ONE:
Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.
Looking at the sun early in the morning enriches your body with vitamin – D. An important constituent necessary in the body
STEP TWO:
Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.
It will tone the muscles of the arms and also relieve you of back ache.
STEP THREE:
Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.
It will tone the abs and reduce paunch.
STEP FOUR:
Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.
It will tone the thighs.
STEP FIVE:
While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.
It will relieve neck pain
STEP SIX:
Exhale and lower the body to the floor until the the feet, knees, hands, chest, and forehead are touching the ground.
It will stretch the whole body, shooing away laziness.
Suryanamaskar is like a circle. While the above mentioned steps form the first part of the circle, the below mentioned steps help to complete the circle and provide complete benefit.
STEP SEVEN:
Inhale and slowly raise the head and bend backward as much as possible, bending the spine to the maximum.
STEP EIGHT:
While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.
STEP NINE:
Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.
STEP TEN:
Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.
STEP ELEVEN:
Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head
STEP TWELVE:
Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.
Dance
Bharathnatyam – a tandav of mudras, poses is a traditional and elegant
way to reduce without feeling the pain. While the ideal age to start practicing it is 3 years, but then it is better late than never. There are many youngsters who opt for Bharathnataym.
1) As it stresses every part of the body. And
2) It is an art form which tales interesting mythological tales.
Choose your way. Be it the yogic or the nritya way
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Tags: asanas, Sun salutations, Surya namaskar, Suryanamaskar, Suryanamaskara, Yoga