Weight Loss and Fat Loss

· Metabolism diet and metabolism diet plan for a week

· How to speed up metabolism and why it is important to have fast metabolism

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How to speed up metabolism and why it is important to have fast metabolism

Tuesday, June 9th, 2009

How to speed up metabolism: Metabolism speed up is very useful in defining weight loss. Most of the people try for many workouts without proper knowledge about metabolism .Metabolism plays a crucial role in supporting steady healthy system. Over weight is the biggest problem to lots of people which is caused due to having low BMR (basal metabolic rate) than the required rate. The basal metabolic rate defines the function of burning calories in the body. So, low BMR rate results in less burning calories and adds up to more fat in the body causing over weight.
In order to overcome all these odds we need to speed up metabolism by performing simple steps:
1) Build your muscle tone by weightlifting: Having strong muscles will consume more calories and increases BMR rate. So plan for regular workouts.
2) Taking protein diet: Diet with more protein content food takes more calories to digest. So, go for proper diet regularly.
3) Doing aerobic exercise for five days in a week: This process really helps in maintain stable metabolism rate and also increases BMR.
4) Drinking more water to maintain BMR: Drinking water often in large quantities gives better result in increasing BMR, as it stops hunger and giver gives sufficient energy.
5) Avoid alcohol and un-prescribed diet pills: Please avoid taking alcohol as it affects the BMR severely and moreover causes several side effects to the body immune system.
6) Take fatty acids and Citric fruits: Taking omega-3fatty acids, citric content fruits like oranges, grapes and lemon will increase the BMR as they burn more calories to digest.
7) Stop avoiding meals: Avoiding meals causes decrease in metabolism rate and also decrease the functionality of digestion, breathing and blood regulation.
Why it is important to have fast metabolism: Metabolism is nothing but a process of burning and storing the calories within the cells of living organisms. If you want to reduce your weight, so please concentrate on your metabolism rate. As the metabolism rate depends on the body structure, age, schedule/activities and food intake try to figure out these factors to maintain a health steady state.

To maintain steady rate of digestion, breathing and blood regulation, our body requires fast metabolism rate. Our body needs minimum calories to perform digestion, breathing and blood regulation functions. If the food intake doesn’t provide the required calories then the body basal metabolic rate decreases and slow downs the burning of calories which in turn increases more fat and results in more weight gain and causes imbalance body rhythm. So to avoid all these disorders we have to speed up the metabolism rate.

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Drug metabolism and pharmacokinetics

Tuesday, June 9th, 2009

What is drug metabolism: Drug metabolism is defined as the process of converting drugs into a typical water-soluble compound by simply increasing the drug polarity. Drug metabolism process is essential for human body to dilute the drugs into body fluids to perform specified functions by cells. After the dilution of the drugs their functionality will be vanished as they are converted into water-soluble state and excreted. For the metabolism process liver play a major role in carrying many functions in the body like decomposition of red blood cells, glycogen storage, hormone production, plasma protein synthesis and detoxification of drugs. Liver adds an alkaline compound fro easy digestion process and also releases bile with the support of lipids we intake through food.
Liver is the main site for the occurrence of drug metabolism as it contains all the necessary enzymes to carry this process and supports many biochemical reactions which are necessary for metabolism. Cytochrome is the main enzyme group that involves in the process of drug metabolism. These enzyme groups are stored in endoplasmic membrane of the cell.
The drug metabolism is divided into two distinct phases.
Phase-1 Drug metabolism: Drug metabolism generally involves oxidation and hydrolysis. In phase-1 oxidation is carried as a routine biochemical process. Oxidation process is catalyzed by the p450cytochrome enzymes to make the drug to loose some electrons to cause chemical reactions in the body cell of living organisms. After this phase -1 process the drug is completely oxidized and still yet active in state as it is not absorbed by the fluids.
Phase-2 Drug metabolism: In phase-2 drug metabolism the drug is attached with an outer ionized group of glutathione, acetyl and methyl group. This 2nd phase generally occurs in the cytoplasm hepatocyte of the cell membrane. The drug metabolite becomes more water soluble compound due to attachment of ionized group. This process creates reduction of drug activity before excreting.
For example consider the drug metabolism process for aspirin. During first phase, aspirin is converted into salicylic acid by the process of hydrolysis. And in second phase it was reacted with glycine acid forming a group of ionized metabolic pathways .after this process the drug looses its activity and excreted in the urine.
Taking drugs in overdose causes hepatitis as the presence of glutathione is in less amount to detoxify the metabolites. So use the prescribed drugs in proper manner
What is meant by pharmacokinetics: Pharmacokinetics is nothing but a scientific study about how the body reacts to the drugs which we intake. It is also referred as the study of the movement of drugs in our body .Pharmacokinetics also deals with the study of drug absorption rate, dilution rate, rate of metabolism and excretion.

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Bacteria Metabolism,Bacteria catabolism and Bacteria anabolism

Tuesday, June 9th, 2009

What is Bacteria Metabolism: The series of biochemical reactions carried together within singular cell of the bacteria for survival process is called as Bacteria metabolism. Before analyzing the bacteria metabolism, it is better to now about the bacteria structure and its functions. Bacteria have uni-cellular organization, they grow easily and abundant in nature. Bacteria do not contain nucleus and lacks other advance organelles. Bacteria are also called as single-celled Prokaryotes. The main use of these bacteria content is for transporting chemical compounds into and out of the cell. Bacteria supports catabolism and anabolism path ways .To carry this metabolic pathways, bacteria needs certain amount of nutrients to produce energy which is useful existence of body cell

Bacteria Catabolism: Bacteria catabolism takes place for the breaking down the complex larger molecules into smaller units that means substances having higher energy level are break down into smaller energy level. And this energy is utilized by the cell organisms for performing cellular operations. Bacteria catabolism is categorized into two subdivisions, one is endogenous catabolism, and the other is exogenous catabolism.
Endogenous Catabolism: the energy obtained from the break down of larger molecules is used for building the structural unit and maintain the functionality of the cell, this process is carried out without external food intake.
Exogenous Catabolism: This process is nothing but breaking down of large molecules of food intake .This process involves hydrolysis, hydration, dehydrogenation, intermolecular substitution and dehydrogenation. The output products of this bacteria catabolism are inorganic compounds, water and carbon dioxide. The break down process of the substance is carried only in half path and the remaining process is done by the biosynthetic process.

Bacteria anabolism: Bacteria anabolism consists of several biochemical and physiological activities carried by synthesis of various chemical constituents of bacteria cell. Cellular components exist before the division of cell into two more cells .these cellular components are used for the growth purpose of newly formed cell. Due to the biosyntheses process new cell formation is carried out by combining smaller molecular weight building blocks. These cells will later gain some structural design by undergoing interrelated molecular reactions.
In Bacteria metabolism nutrients like proteins, lipids, carbohydrates and nucleic acids are converted into flagella, cell membranes and ribosomes by the sequential reactions carried by the enzymes and by their products.
Bacteria anabolism also includes reaction sites and energy activation units for the transport of small molecules into cells.

Fatty acid metabolism and its pathways and disorders

Tuesday, June 9th, 2009

What is Fatty acid metabolism: Fatty acids metabolism is a process of yielding energy from the fatty acids to the living organisms by carrying a set of biochemical reactions. Fatty acids are mostly used for the protein modification process in converting energy from one form to another form. In our body, if the glucose presence is in excess rate then it is stored as fat content in the cells. Each cell membrane consists two fatty acids which are useful for the occurrence of metabolism in the living organisms. Triglyceride is one of the chemical compounds of fatty acids which produce more energy than proteins and carbohydrates.

Fatty acid metabolism is carried in two metabolic pathways they are:

Fatty acid catabolism: fatty acid metabolism involves the break down of large fat molecules into smaller units for energy production and for the formation of primary metabolites.
Fatty acid anabolism: fatty acids metabolism involves in grouping the dietary products and biologically molecules into building blocks of cells and tissues.

Fatty acids are commonly referred to carboxylic acid .Fatty acids are comprised by the group of carbons which can be found in saturated or unsaturated mode. Derivation of fatty acids can be carried by hydrolysis process of ester products like animal fat, vegetable fat and wax.Fatty acids are very useful for the body cells and tissues as a source of energy. All the cells and tissues in the body require large quantities of energy packets (ATP) for performing specific functions and this energy packets are produced by the fatty acids by metabolic pathways.

Fatty acids are directly utilized by the skeletal muscle and heart where as brain cannot use fatty acids for fuel, it depends on glucose or ketones. Fatty acid metabolism produces ketones in the liver during low calcium intake or prolonged starvation. Liver is the main site for occurrence of metabolic pathways as it supports many biochemical reactions which are necessary for metabolism.For the fatty acid metabolism process liver play a major role in carrying many functions in the body, like decomposition of fatty acids in red blood cells, glycogen storage, ketones production, plasma protein synthesis and detoxification of drugs. Liver adds an alkaline compound for easy digestion process and also releases bile with the support of fatty acids, which we intake through food.Fatty acids easily undergoes acid-base reactions and esterification process for production of energy packets as a fuel source for cells and tissues. Fatty alcohols are produced by the reduction of fatty acid content .These two reactions are common in both types of fatty acids. An additional process is included for unsaturated fatty acids, called as hydrogenation, which is useful in producing margarine from vegetable oil.

Fatty acid metabolism disorders: If there is any defect in the enzymes of the fatty acids then fatty acid metabolism disorder occurs.Cardiovascular disease, genetic disorders, lipid storage disorders, inborn disorders, acid lipase disease, krabbe disease and fabry disease arises due to the disorder in fatty acids metabolism.

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Amino acid metabolism, its pathways and disorders

Tuesday, June 9th, 2009

What is Amino Acid Metabolism: Amino acid Metabolism is nothing but a series of chemical reaction process responsible for the synthesis and breakdown of amino acids carried for the production of energy for the living organisms. Amino are comprised of oxygen, hydrogen, carbon and nitrogen. These biochemical catalysts form the cellular structure. Amino acid is the only nutrient that contains nitrogen which plays the key role for the formation of different amino acids. Proteins are the organic compounds of amino acids which are the essential nutrients in building the muscle tissue and organs. Amino acids are very essential for building the cell structures .If the presences of amino acids are in excess state then it was converted into fat and later used for energy metabolism.

Amino acid plays many roles in metabolism. It does the support for forming the proteins building blocks. Amino acid acts as an intermediate chemical compound for synthesis of large molecules. These acids take an important place in nutrition table.

Energy formation from amino groups: Amino acid groups are transformed from muscles to liver by the glucose –alanine cycle for the conversion of these amino acids into glucose. All amino acids are converted into glucose for the occurrence of catabolism in liver as it plays a major role in holding the essential amino acids. Due to the action of insulin the plasma amino acids are damaged by dietary carbohydrate.

The body exposes to prolonged starvation or illness due to the breakdown of amino acids by the inadequate supply of energy .Brain tissues uses the preference of liver for utilizing the proteins in it. Liver cells and kidney cells are the only two organs to contain the gluconeogenesis pathway which are used for the conversion of amino acids into glucose.

The amino acid metabolism is carried in two path ways:
Amino acid catabolism: Amino acid catabolism is the process of breaking down the amino acid group into smaller units for the easy transfer of energy through blood to the cells. Amino acid catabolism is also referred to as digestion process of nutrients. During protein catabolism vitamin B6 is in amino acids are used for transamination of nitrogen from one acid to another acid. In this process L-glutamate is formed by the transamination of amino acids and later this product is converted into ammonia by oxidative deamination. By this ammonia, urea synthesis is carried out and transmitted to the kidneys through blood and released out in the urination. Carbon dioxide, Adenasine triphosphate, urea, water and ammonia are the final products of protein catabolism.

Amino acid anabolism: Amino acid Anabolism is the process of grouping the smaller amino groups into larger protein molecule for building up the organs and muscle tissues of the living organisms.

Amino acid metabolism disorder: Amino acid metabolism occurs mainly due to the genetic orders of the living organisms. Cardiovascular , Hyperprolinemia , Biotinidase deficiency, Citrullinemia Hyperargininemia , Hyperlysinemias and Hartnup disease are caused by the amino acid metabolism disorders

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Vitamin metabolism and its disorders

Monday, June 8th, 2009

Vitamin metabolism is nothing but a series of chemical reactions and metabolic pathways which are carried in vitamins for the energy transformation form one state to another for the survival of living organisms. Vitamins are generally found in the diet. Vitamins are very essential for carrying the metabolic function of the body. To maintain steady rate of digestion, breathing and blood regulation, our body requires fast metabolism rate. Our body needs minimum vitamins to perform digestion, breathing and blood regulation functions. If the food intake doesn’t provide the required vitamins then the body basal metabolic rate decreases and slow downs the burning of calories which in turn increases more fat and results in more weight gain and causes imbalance body rhythm. The presence of vitamins can be in fat-soluble form or in water-soluble for easy transformation of energy to the body cells.
Vitamins play a crucial role in helping the growth and development of muticellular organisms (organisms having more than one cell).These vitamins are useful in building the skin, muscle and bone. If any vitamin deficiency occurs during the growth may leads to permanent damage to the growth. If the development of organism is completed then these vitamins remains in the body cell and functions for the maintenance of tissues, cells and organs

Some of the vitamins are obtained by food and some of them were obtained by the microorganisms. Generally vitamin k is produced in the intestine by the microorganisms called gut flora. And vitamin D is produced by the synthesis of ultraviolet rays of sunlight by skin.
The following vitamins are very essential for carrying multi-functions and causing chemical reactions for metabolism.
Vitamin A: This vitamin is also called as riboflavin. It is found in fruits, vegetables, cheese, milk products and meat. It is useful in increasing metabolism rate and makes the thyroid to work effectively..
Vitamin B: vitamin B is commonly resent in food the supplements like we take. Vitamin B helps in boosting the metabolism along with healthy skin. Vitamin B12 helps in giving stronger immune system.
Vitamin C: Vitamin C is mostly present in lemons, broccoli, brussel sprouts, blackcurrants, cabbage, organges and strawberries. Vitamin C is very helpful in increasing the glucose rate in the body.
Vitamin Metabolism disorder: Night blindness, Avitominosis, pellagra, beriberi, scury, rickets and megaboblastic anemia are the disease caused due to vitamin metabolism disorder.

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Calcium metabolism and its disorders

Monday, June 8th, 2009

Calcium metabolism is a process of maintaining sufficient calcium content by performing a series of chemical reactions in the body. Soya beans, leafy vegetables ,nuts and seaweed are the best sources for calcium content.

Calcium is an essential mineral needed for building the strong bones. Calcium protects the immune system by controlling the pH level of the body. The functionality of muscles, nerves and regulation of blood flow is controlled by the calcium .Along with calcium we need other minerals like vitamin D, Vitamin K, magnesium and boron for constructing strong bones .Bone is the main site for storing the calcium content. Around 99% of calcium content is stored in the form of calcium phosphate salt in entire skeleton body and the remaining 1% is stored in the tissues . So, most of the calcium content is stored in the form of bone.

Calcium combines with phosphorus to form calcium phosphate which forms teeth and bone in the body. Calcium is useful in both intracellular and extra cellular fluid exchange for maintaining stability in heart beat. Calcium is also useful in carrying metabolic functions of the neuromuscular cells in brain.Calcuim level in the body are found through the serum test. It shows the calcium content in the body. Calcium can be ionized easily as it has positively charged ions.
The regulation of calcium content in the body is done by the presence of Vitamin D in the parathyroid gland which is located next to the thyroid organ. This parathyroid gland releases parathyroid hormone if the body contains low level of calcium content. And in high calcium levels, parafollicular cells releases calcitonin in high rate. These cells are present in thyroid gland for controlling the sugar levels of the body.

Vitamin D and boron plays an important role in making positive interactions and absorption of calcium from the intestine. For calcium absorption, vitamin D and boron increases calcium binding proteins .
Minerals like sodium, oxalic acid, phytic acid, caffeine and cortisol makes potential negative interactions in the absorption of calcium content from the supplement we take.

Calcium metabolism disorder: calcium metabolism disorder is genetic term described to define the metabolic bone disease. This disease is caused due to excess presence or less presence of calcium content in the body. Hypocalcaemia is referred to low calcium content and hypocalcaemia is referred to high calcium content. Menkes, Osteoporosis, hypophosphatemia, hypomagnesaemia, cancer and hypocalcaemia are the disease caused by the calcium metabolism disorder .
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What is metabolism diet and metabolism diet plan for a week

Monday, June 8th, 2009

Before going for metabolism diet you should know the basic concept of Metabolism. Metabolism is a series of process that contains both physical and chemical reactions required to burn up the calories within the cells of living organisms.
Metabolism diet is generally used to increase the metabolism rate in the body. Metabolism diet is a 7-day meal diet which is useful in creating stable BMR (basal metabolic rate) in our body. The main purpose of this metabolism diet is to boost up the metabolism rate and lose weight by choosing some food items at certain quantity at some certain interval of times.

Here is the list of Metabolism Diet menu to increase the metabolism rate: Before going for diet plan please make a habit of drinking 4 to 6 glasses of water per every day.

So, let’s start the Metabolism Diet plan

Meatabolism Diet plan for day1:

Breakfast: Have a breakfast of tea or coffee with diet sugar pills
Lunch: Take 2 boiled eggs with one cup of soup.
Dinner: Have some light weight food which contains more protein content like lettuce with celery salad along with spinach.

Metabolism Diet plan for day 2:
Breakfast: Have a breakfast of tea or coffee with diet sugar pills along with glass water cracker.
Lunch: Have lettuce with celery salad along with spinach.
Dinner: Take 10 ounces of protein content ham.

Metabolism Diet plan for day 3:
Breakfast: Have a breakfast of tea or coffee with diet sugar pills along with glass water cracker.
Lunch: Take 2 boiled eggs with one cup of tomato soup and one coup of beans.
Dinner: Take 10 ounces of ham with one cup of tomato salad and 2 cups of green beans.

Metabolism Diet plan for day 4:
Breakfast: Have a breakfast of tea or coffee wit diet sugar pills and one water cracker.
Lunch: Take 1 boiled eggs with one cup of carrot salad.
Dinner: Take one cup of fruit salad and one cup of cheese with one cup of yogurt.

Metabolism Diet plan for day 5:
Breakfast: Have a breakfast of tea or coffee wit diet sugar pills and one cup of raw carrot along with lemon juice.
Lunch: Take fish fillet with tomato salad.
Dinner: Take a green salad along with steak.

Metabolism Diet plan for day 6:
Breakfast: Have a breakfast of tea or coffee wit diet sugar pills
Lunch: Take broiled chicken
Dinner: Take 1 cup of raw carrot with 2 boiled eggs. .

Metabolism Diet plan for day 7:
Breakfast: Have a breakfast of lemon tea
Lunch: Take 2 cups of fruit salad with 8 ounce of broiled steak.
Dinner: Take some light weight food which contains more protein content.

Follow this metabolism diet plan to lose weight within less time and also have a stable health system with excellent BMR (Basal Metabolic Rate).

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